You can teach your children to be more mindful without ever having to teach them to meditate!
Mindfulness is not synonymous with meditation. The terms meditation and mindfulness often seem to be used as if they are the same, but they are not. It is important to know the similarities and differences between the the two, especially when practicing yoga and mindfulness with your children and teenagers. It gets confusing! One type of meditation is mindfulness meditation, and that is what we think causing the ultimate confusion.
We are going to break it down for you! Let’s take a deeper look at the differences.Read More